Get ready for your season or stay in shape in-season. Call today to find out how we can help you!

Why introducing weightlifting & plyometric exercises to youth athletes is important.

Antonio Squillante, Head Strength Coach at California State Universirty Northridge, discuses how important introducing plyometric and olympic style weightlifting exercises to youth athletes is important to developing their athletic abilities in this article published on



Copyright © 2024 · Powered by LOCALiQ