Anthony Karpouzis




Anthony is certified with The National Sports Performance Association as a Certified Speed & Agility Coach.  He has also coached many different levels of lacrosse since 1995 at various schools like Fay School (Southborough, MA), Ashland High School, Medway High School (TVL Coach of the Year 2007), Holliston High School, Westborough High School, Stonehill College, Easton, MA (Pioneer Collegiate Lacrosse League Coach of the Year 2003) and Regis College, Weston, MA. From 2007 – 2018 he was the owner/director of The Little Gym of Westboro and taught gymnastics and sports to children from ages 10 months to 12 years old. The Little Gym of Westboro received the President’s Circle Award for Outstanding Achievement & Exemplary Performance from The Little Gym International from 2007- 2013 and the Reader’s Choice Awards for the #1 Dance/Gymnastics School in Westboro from 2009-2012, 2014 & 2016.


A former defenseman and captain at Western New England University (College), he earned a degree in business administration and accounting while he was a member of the Golden Bears.

Tim Day

B.A. Kinesiology, CSCS


Tim Day is a Certified Strength and Conditioning Specialist, earning his CSCS certification in the summer of 2020 through the National Strength and Conditioning Association. He attended Natick High School, where he played football all 4 years, and was also a volunteer assistant coach for Natick Youth Football for 2 years. After graduating from Natick High, he attended the University of Rhode Island where he graduated with a Bachelor’s degree in Kinesiology. Tim has had two internships in the past; an internship at Athletic Republic in Norwood during the summer of 2018, and an internship at AMP Fit RI in East Greenwich, RI during his senior year of college. He has worked with all different levels of athletes, including middle school, high school, and college. Tim hopes to continue helping athletes improve their athletic performance and achieve their goals.

Tricia Sardangola

B.A. Kinesiology 


Tricia has worked 7+ years in the fitness industry as a personal trainer as well as a group fitness instructor. She graduated from New England College in 2015 with a B.S. in Kinesiology. While at NEC, Tricia played 4 years of soccer as the team’s goal keeper. She had taken part in multiple internships in her high school’s athletic training room, as well as at The College of Holy Cross under the supervision of Jeff Oliver and the Strength and Conditioning team. Tricia has worked with all different athletes including football, basketball, hockey, as well as youth athletes. After playing over 15 years of soccer and her internship at Holy Cross, she developed a love for fitness. Tricia enjoys educating her clients on the bridge between physical and mental health while helping them reach their goals of living a healthy life style.

Farren Davis

B.A. Exercise Science & Biology

Master’s in Sports Management



Farren Davis is a Certified Strength and Conditioning Specialist with Distinction (CSCS,*D,) and a Registered Strength and Conditioning Coach (RSCC) with the National Strength and Conditioning Association, he has gained working experience with a wide array of sports in his coaching career – including working with Olympic hopefuls, as well as high school and college football, basketball, lacrosse, soccer, wrestling, fencing, hockey, volleyball, swimming, baseball, softball, and track and field athletes. He has earned his Bachelor’s degree from Fitchburg State University with concentrations in Exercise Science & Biology, as well as a Master’s in Sports Management.


Farren has held certifications as a Sports Performance coach through USA – Weightlifting, a Personal Trainer through the American College of Sports Medicine, and in Reflexive Performance Reset. He has had the opportunity to enjoy a very dynamic and changing work environment exposing him to private, group, and team training sessions with the various roles held throughout his career. Continuing to learn every day helps him maintain a passion for the process of physical preparation and the science of sport and performance. Outside of the weight room he enjoys spending time with his daughter, his dog, and his future wife